How to Be Great

Installment One: Repetition

When I was eighteen, I once made 116 consecutive free throws. In no attempt at modesty, I'll pause and make clear that this is a very impressive accomplishment. I've never met anyone who has ever made that many in a row. Still, the point of my writing now is to convince you that it's achievable with the right mental and physical approach.
Again, 116 free throws is a lot. I didn't have a watch on at the time, but since I was rebounding the shots myself, it may have taken a half hour. Doing pretty much any activity with binary results and producing the same result every time for a half hour is not easy.
What I'm trying to say is that in order to be able to hit than many in row, you've got to lower the mathematical improbability. You've got to take lots and lots of shots. It was early spring of my senior year in high school when I pulled off this feat. During the last period of my school day, I had what was called Senior Release, which was available to seniors with good enough grades and effectively shortened our days by about 50 minutes. In addition to that, because I was a successful athlete and pretty well-liked by the school's administrative types who for the most part doubled as sports coaches, I was able to rig my schedule so my Senior Release period was preceded by a Study Hall that was "taught" by an assistant track coach. Basically I had over 90 minutes of time to kill every afternoon at home before returning for track practice. Since I was a good kid and it never occurred to me to use that time indulging in illegal activities, and since the weather was just getting warm enough to be outside, and since I loved just shooting basketballs, I would shoot free throws.
It helped that I was fairly good with free throws to begin with, but shooting for an hour or more pretty much every day, made me much better. Additionally, since I'm a kind of compulsive stat-keeper, I kept a sheet of paper inside the garage and recorded my results for every 100 shots taken. It was not uncommon to rack up four or five hundred per day, and on the weekend sometimes more. Do that for a couple months, and your results will only get better and better. I got to the point where I was 95 or more out of 100. My total percentage from the beginning and covering many thousands of shots was 92-point-something percent. But there was a groove I was in near the end when it was hovering around 96%.
Just making pure assumptions on the math here, but if you're hitting around 96% every 116 shots, that means you're missing fewer than five per, which means that a perfect 116-for-116 result wouldn't require a huge improvement in standard deviations above the mean.
Repetition. Doing the same thing over and over again so that you get good enough at it to make the seemingly impossible become less impossible. This is achievable for anyone, whether or not you've got a beautiful Reggie Miller release like me or not.